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Baked Chicken Breast

Introduction:

In the realm of culinary delights, few dishes rival the simplicity and satisfaction of a perfectly baked chicken breast. It’s a timeless classic that never fails to impress, whether you’re cooking for a family dinner or entertaining guests. Not only is it delicious and versatile, but it’s also incredibly easy to prepare, making it a go-to option for busy weeknights or lazy weekends. So, if you’re on the hunt for a foolproof recipe that delivers juicy, tender chicken every time, look no further than this ultimate baked chicken breast recipe.

Baked Chicken Breast

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, paprika, salt, and pepper to create a flavorful marinade.
  3. Place the chicken breasts in a baking dish or on a baking sheet lined with parchment paper.
  4. Brush the chicken breasts evenly with the marinade, making sure to coat both sides thoroughly.
  5. Once the chicken breasts are coated, place them in the preheated oven and bake for 25-30 minutes, or until they are cooked through and the juices run clear.
  6. Remove the chicken breasts from the oven and let them rest for a few minutes before serving.

Tips for Success:

  • For extra flavor, you can marinate the chicken breasts in the refrigerator for 30 minutes to an hour before baking.
  • Make sure to pound the chicken breasts to an even thickness before baking to ensure they cook evenly.
  • Feel free to customize the seasoning to suit your taste preferences. You can add spices like cumin, chili powder, or smoked paprika for a more intense flavor profile.
  • To add a crispy texture to the chicken breasts, you can finish them under the broiler for a few minutes after baking.

Why This Recipe Works:

This baked chicken breast recipe is a winner for several reasons. Firstly, it’s incredibly easy to make, requiring just a handful of simple ingredients that you likely already have in your pantry. Secondly, the combination of herbs and spices in the marinade adds depth and complexity to the flavor of the chicken, ensuring that each bite is packed with deliciousness. Finally, baking the chicken breasts in the oven results in juicy and tender meat that’s far healthier than frying or sautéing in oil.

Health Benefits:

Chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. It’s also low in fat and calories, making it suitable for weight loss or management goals. Additionally, the herbs and spices used in this recipe not only add flavor but also offer various health benefits. For example, garlic is known for its immune-boosting properties, while thyme and rosemary are rich in antioxidants that can help fight inflammation and support overall health.

In conclusion, this ultimate baked chicken breast recipe is a must-have in any home cook’s repertoire. It’s simple, flavorful, and incredibly versatile, making it perfect for any occasion. Whether you’re cooking for yourself or a crowd, this recipe is sure to impress. So why wait? Give it a try today and experience the deliciousness for yourself!

 

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