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Diabetic Chicken Gumbo Recipe in 2024

Diabetic Chicken Gumbo In the realm of friendly meals, finding dishes that are both nutritious and delicious can sometimes feel like searching for a needle in a haystack. However, fear not, for we have the perfect solution: introducing the Diabetic Chicken Gumbo Recipe. Bursting with flavor, loaded with wholesome ingredients, and meticulously crafted to keep your blood sugar levels in check, this recipe is a culinary delight that will leave you craving for more. Let’s dive into the tantalizing world of this savory gumbo dish, specially designed to cater to your dietary needs without compromising on taste.

Now, let’s break down the components of this flavorful concoction. At its core, gumbo is a rich and savory stew that typically features a combination of protein, vegetables, and a thickening agent. In our Diabetic Chicken Gumbo Recipe, lean chicken breast takes center stage as the protein of choice. Not only does chicken provide a satisfying texture, but it also offers a lean source of protein that won’t spike blood sugar levels.

Ingredients: To embark on this gastronomic journey, gather the following ingredients:

  • 1 lb boneless, skinless chicken breast, diced
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 2 stalks celery, chopped
  • 1 can (14.5 oz) low-sodium diced tomatoes
  • 4 cups low-sodium chicken broth
  • 1 cup okra, sliced (fresh or frozen)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley
  • Cauliflower rice (optional, for serving)


  1. Heat olive oil in a large pot over medium heat. Add diced chicken breast and cook until browned on all sides. Remove the chicken from the pot and set aside.
  2. In the same pot, add chopped onion, minced garlic, diced bell peppers, and chopped celery. Sauté until the vegetables are tender, about 5-7 minutes.
  3. Stir in the diced tomatoes (with their juices) and chicken broth. Bring the mixture to a simmer.
  4. Once simmering, return the cooked chicken to the pot. Add sliced okra, dried thyme, dried oregano, smoked paprika, salt, and pepper. Stir well to combine.
  5. Allow the gumbo to simmer for 20-25 minutes, or until the chicken is cooked through and the flavors have melded together.
  6. Before serving, sprinkle chopped fresh parsley over the gumbo. Taste and adjust seasoning if necessary.
  7. Serve hot over cauliflower rice for a low-carb option or enjoy it on its own.

Benefits of Diabetic Chicken Gumbo Recipe: Now, let’s explore why this Diabetic Chicken Gumbo Recipe is a must-have in your culinary repertoire:

  1. Low Glycemic Index: With its balanced combination of lean protein, fiber-rich vegetables, and carefully selected spices, this gumbo recipe boasts a low glycemic index, making it ideal for individuals with diabetes.
  2. Nutrient-Dense Ingredients: Packed with vitamins, minerals, and antioxidants from ingredients like bell peppers, celery, and tomatoes, this gumbo not only satisfies your taste buds but also nourishes your body from within.
  3. Blood Sugar Regulation: The absence of high-glycemic ingredients and the presence of fiber-rich vegetables help in stabilizing blood sugar levels, ensuring steady energy throughout the day.
  4. Flavor Explosion: Despite being mindful of dietary restrictions, this gumbo doesn’t compromise on flavor. The blend of aromatic spices and hearty vegetables creates a symphony of taste that will leave you wanting more.
  5. Versatility: Feel free to customize this recipe according to your preferences. Swap chicken for shrimp or turkey, or add extra vegetables like spinach or kale for an additional nutritional boost.


In conclusion, the Diabetic Chicken Gumbo Recipe is a culinary masterpiece that exemplifies the perfect marriage between health-conscious eating and indulgent flavors. Whether you’re managing diabetes or simply seeking a delicious meal that won’t spike your blood sugar, this gumbo is sure to impress. So, roll up your sleeves, gather your ingredients, and embark on a journey of culinary delight with this sensational recipe.

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